Ingredients For Rice Salad With Chickpeas Avocado & Roast Capsicum Recipe
250 gram 1 pkt smart rice long grain brown rice
60 milliliter Olive oil
1 tablespoon Fresh lemon juice
0.5 teaspoon Caster sugar
420 gram 1 can chickpeas, rinsed, drained
250 gram 1 punnet grape tomatoes, halved
1 Lebanese cucumber, trimmed, coarsely chopped
1 Avocado, halved, stone removed, peeled, coarsely chopped
80 gram Drained always fresh fire roasted marinated red pepper strips
2 tablespoon Coarsely chopped pecans
Nutrition value
742
calories per serving
28 g Fat26 g Protein95 g Carbs31 g FiberOther
Current Totals
28 g Fat
26 g Protein
95 g Carbs
31 g Fiber
MacroNutrients
Carbs
95 g
Protein
26 g
Fiber
31 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
190 mg
Iron
11 mg
Vitamin A
814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
279 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
4 mg
Phosphorus
422 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
