Rice Flour Coconut Dhal Idli Recipe

Name: Rice Flour Coconut Dhal Idli Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Used to coconut, dhal and rice flour.

4.7

16 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Rice Flour Coconut Dhal Idli Recipe

1 cup coconut milling
2 cup Rice flour
3 tablespoon Moong dhal
3 tablespoon Bengal gram
6 tablespoon ghee or Gingelly oil
As required Salt
2.5 Watercup

Nutrition
value

683

calories per serving

27 g Fat17 g Protein92 g Carbs13 g FiberOther

Current Totals

27 g Fat
17 g Protein
92 g Carbs
13 g Fiber

MacroNutrients

Carbs
92 g
Protein
17 g
Fiber
13 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
372 mg
Iron
9 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
363 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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