Coconut Flour Brownies Recipe
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This gluten-free take on brownies made with coconut flour, flax eggs, and apple puree doubles as a vegan treat with a sweet cashew frosting.
3.5
26 Rating -
Rate
Vegdiet
1hr 35minstotal
20minsPrep
40minsCook
1hr 35m.total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Flour Brownies Recipe
- 7.50 tablespoon Water
- 3 tablespoon Flaxseed meal
- 1 cup Coconut flour
- 1 cup Crushed walnuts
- 1 cup Unsweetened cocoa powder
- 1/2 teaspoon Baking powder
- 1/2 teaspoon Baking soda
- 1 pinch Salt
- 2 cup Almond milk
- 1 cup Applesauce
- 1/2 cup Peanut butter
- 1/2 cup Agave nectar
- 1 tablespoon Vanilla extract
- 3/4 cup Raw cashews, soaked overnight
- 0.67 cup Unsweetened almond milk
Nutrition
value
value
5537
calories per serving
464 g Fat140 g Protein204 g Carbs99 g FiberOther
Current Totals
- Fat464g
- Protein140g
- Carbs204g
- Fiber99g
MacroNutrients
- Carbs204g
- Protein140g
- Fiber99g
Fats
- Fat464g
Vitamins & Minerals
- Calcium1310mg
- Iron44mg
- Vitamin A1201mcg
- Vitamin B14mg
- Vitamin B23mg
- Vitamin B344mg
- Vitamin B64mg
- Vitamin B9356mcg
- Vitamin B128mcg
- Vitamin C14mg
- Vitamin E118mg
- Copper10mcg
- Magnesium2161mg
- Manganese20mg
- Phosphorus3427mg
- Selenium86mcg
- Zinc35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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