Ingredients For Rice flour and fenugreek leaves pudla (pan cakes) Recipe
2 cup Rice flour
1 cup fenugreek leaves washed and chopped
0.5 cup Gram flour
2 tablespoon garlic crushed
0.5 cup Spring Onions chopped
1 teaspoon Ajwain
1 tablespoon Sesame seeds roasted
1 teaspoon Green chilli crushed
1 teaspoon coriander powder
0.5 teaspoon Turmeric
3 tablespoon curd
2 tablespoon Oil
oil for shallow frying
Nutrition value
479
calories per serving
10 g Fat11 g Protein84 g Carbs6 g FiberOther
Current Totals
10 g Fat
11 g Protein
84 g Carbs
6 g Fiber
MacroNutrients
Carbs
84 g
Protein
11 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
204 mg
Iron
8 mg
Vitamin A
3518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
