Ingredients For Rice And Veggie Wrap Platter Recipe
For Rice
1 cup boiled basmati
For Black Dal
0.5 cup whole urad unskinned
1 onion, finely chopped
1 tomato, blanched, skinned and grated
3 flakes garlic, crushed
1 teaspoon ginger, grated
1 green chilli, finely chopped
2 pinch Asafoetida
0.5 teaspoon red chilli powder
0.5 teaspoon coriander seed
0.5 teaspoon turmeric powder
0.5 teaspoon garam masala powder
0.5 teaspoon Sugar
1 teaspoon Lemon juice
1 tablespoon cream or malai
1 tablespoon ghee or butter
As required Salt
For Veggie Wrap
2 whole wheat chappatis, made at least 3 4 hours ahead
6 tender stalks asparagus, blanched
1 carrot, blanched, peeled and cut into thin fingers
1 onion, thinly sliced
0.5 teaspoon red chilli powder
0.5 teaspoon crushed cumin powder
1 tablespoon oil or ghee
2 pinch Asafoetida
0.5 teaspoon Salt
Nutrition value
310
calories per serving
6 g Fat13 g Protein51 g Carbs13 g FiberOther
Current Totals
6 g Fat
13 g Protein
51 g Carbs
13 g Fiber
MacroNutrients
Carbs
51 g
Protein
13 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
96 mg
Iron
7 mg
Vitamin A
1485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment