Current Totals
Fat
26g
Protein
14g
Carbs
171g
Fiber
14g
MacroNutrients
Carbs
171g
Protein
14g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
56mg
Iron
41mg
Vitamin A
13mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
53mcg
Vitamin B12
6mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
302mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment