Ingredients For Refried Beans With Chipotle Chillies Recipe
1 cup dried black beans
1 tablespoon Canola
1 medium onion
4 large cloves garlic
2 teaspoon chipotle chillies in adobo sauce
2 cup Water
As required Salt
Nutrition value
41
calories per serving
3 g Fat< 1 g Protein2 g Carbs3 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
2 mg
Phosphorus
14 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment