STEP 1.Take 5- 6 cups of water and add 1 tsp salt.
STEP 2.When water comes to a boil, add pasta.
STEP 3.I have used spiral pasta, you can use any pasta of your choice.
STEP 4.Boil as per instructions on the packet or till al dente.
STEP 5.Drain off the pasta and keep the water aside.
STEP 6.One by one blanch broccoli, carrots and corn kernels.
STEP 7.Now take olive oil in a pan add chopped or grated garlic. Let it sauté. Add chopped onion cubes and sauté till slightly translucent
STEP 8.Add blanched vegetables and capsicum stir them. Now add boiled pasta and pasta sauce.
STEP 9.Stir nicely to mix well.
STEP 10.Add some grated cheese if you wish and enjoy red sauce pasta.
Nutrition value
559
calories per serving
5 g Fat33 g Protein180 g Carbs12 g FiberOther
Current Totals
5 g Fat
33 g Protein
180 g Carbs
12 g Fiber
MacroNutrients
Carbs
180 g
Protein
33 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
2171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
0 mg
Phosphorus
501 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
