Bechamel sauce pasta (white sauce pasta) Recipe

White sauce pasta is silky creamy, smooth and aromatic preaparation which is perfect to satiate your childs evening hunger pangs. Even the adults cann't resist eating just one bite. You can use whole wheat pasta with more veggies for healthier version.

3.8
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bechamel sauce pasta (white sauce pasta)
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ingredients serve

Ingredients for Bechamel sauce pasta (white sauce pasta) Recipe

  • 33.33 gram Pasta
  • 0.17 Refined flour tblspoon
  • 0.33 tablespoon Mayo cheddar cheese
  • 0.33 onion finely chopped
  • 0.33 teaspoon garlic finely chopped
  • 0.33 capsicum diced
  • 0.33 teaspoon Black pepper
  • As required Salt
  • 0.17 olive Oil/ regular oil tblspn
  • 0.17 teaspoon Oregano
  • 0.33 cup Milk
Nutrition
value
190
calories per serving
7 g Fat10 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    2mg
  • Vitamin A
    365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter