Bechamel sauce pasta (white sauce pasta) Recipe

Name: Bechamel Sauce Pasta (white Sauce Pasta) Recipe
Total time: 25 min
Yield: 3
Cuisine: Italian

Recipe By Better Butter

White sauce pasta is silky creamy, smooth and aromatic preaparation which is perfect to satiate your childs evening hunger pangs. Even the adults cann't resist eating just one bite. You can use whole wheat pasta with more veggies for healthier version.

3.8

20 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Bechamel sauce pasta (white sauce pasta)

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Ingredients for Bechamel sauce pasta (white sauce pasta) Recipe

33.33 gram Pasta
0.17 Refined flour tblspoon
0.33 tablespoon Mayo cheddar cheese
0.33 onion finely chopped
0.33 teaspoon garlic finely chopped
0.33 capsicum diced
0.33 teaspoon Black pepper
As required Salt
0.17 olive Oil/ regular oil tblspn
0.17 teaspoon Oregano
0.33 cup Milk

Nutrition
value

190

calories per serving

7 g Fat10 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
10g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
178mg
Iron
2mg
Vitamin A
365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter