Red pepper mushroom black bean soup recipe-this quick and easy black bean soup recipe comes together in a snap for a vegetarian soup recipe that even meat lovers with adore!.
Ingredients For Red Pepper Mushroom Black Bean Soup Recipe Recipe
1 tablespoon olive oil
1 package mushrooms, roughly chopped
0.5 medium onion chopped
1 medium red pepper deseeded and diced
2 cloves garlic minced
1 teaspoon ground cumin
3.5 cup cooked black beans or 3 15 ounce cans black beans, with juices
4 cup vegetable broth
Chopped fresh cilantro for garnish
Sliced green onion for garnish
Nutrition value
194
calories per serving
7 g Fat25 g Protein5 g Carbs7 g FiberOther
Current Totals
7 g Fat
25 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment