Vegan Chili with Mushrooms and Black Beans Recipe
Recipe By Cookr
A vegan chili with mushrooms & black beans recipe.
3.8
26 Rating -
Rate
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Chili with Mushrooms and Black Beans Recipe
- 1 tablespoon Olive oil
- 1/2 Onion diced
- 1/2 Small red capsicum, diced
- 1 Carrots, peeled and diced
- 1/4 teaspoon Sea salt
- 150 gram Button mushrooms
- 100 gram Swiss brown or portobello mushrooms
- 1 tablespoon Ground cumin
- 1/2 tablespoon Ground coriander
- 3/4 tablespoon Smoked paprika
- 1 teaspoon Dried oregano
- 0.13-1/4 teaspoon 1 2 chargrilled red chilis and finely chopped chili powder
- 1 Garlic cloves, minced
- 200 gram Tin chopped tomatoes
- 200 gram Tin black beans, drained
- 3/4 cup Vegetable stock
- 1 tablespoon Miso pasta or soy sauce
- As required To serve
- As required Lime cashew cream
- As required Your favourite salsa
- As required Salad greens
- As required Brown rice
- As required Lime wedges
Nutrition
value
value
309
calories per serving
20 g Fat9 g Protein26 g Carbs22 g FiberOther
Current Totals
- Fat20g
- Protein9g
- Carbs26g
- Fiber22g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber22g
Fats
- Fat20g
Vitamins & Minerals
- Calcium324mg
- Iron11mg
- Vitamin A4988mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus184mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr