Black Bean Enchiladas with Roasted Red Pepper Sauce Recipe

Name: Black Bean Enchiladas With Roasted Red Pepper Sauce Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Cookr

A black bean enchiladas with roasted red pepper sauce recipe.

4.7

27 Rating -

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Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

Black Bean Enchiladas with Roasted Red Pepper Sauce

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Ingredients for Black Bean Enchiladas with Roasted Red Pepper Sauce Recipe

2 ounce Jarred, drained roasted red peppers
0.06 cup Water
1/4 Small yellow onion, chopped
1/2 Cloves garlic
1/2 tablespoon Lime juice
1/4 tablespoon Olive oil
1/4 teaspoon Sugar
1/4 tablespoon Olive oil
1/4 Yellow onion, chopped
2 ounce Frozen spinach
2 ounce Frozen corn
1/4 can Black beans, rinsed and drained
1/4 can Diced green chiles, drained
0.13 cup Roasted red pepper sauce sauce
1/4 cup Crumbled feta cheese
As required Salt and pepper, to taste
2-2.50 Corn tortillas
1/4 cup Shredded jack cheese
3/4-1 Avocados from mexico
0.08 cup Chopped cilantro leaves, loosely packed
0.13 Lime juiced

Nutrition
value

395

calories per serving

18 g Fat20 g Protein35 g Carbs31 g FiberOther

Current Totals

Fat
18g
Protein
20g
Carbs
35g
Fiber
31g

MacroNutrients

Carbs
35g
Protein
20g
Fiber
31g

Fats

Fat
18g

Vitamins & Minerals

Calcium
399mg
Iron
10mg
Vitamin A
3406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
246mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
282mg
Manganese
3mg
Phosphorus
354mg
Selenium
25mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr