Current Totals
Fat
22g
Protein
10g
Carbs
22g
Fiber
21g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
41mg
Iron
7mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
4mg
Copper
2mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment