Ingredients For Red Pepper And Fennel Bulb Salad Recipe
1 Medium Red Bell Pepper
0.33333333333333326 cup Pine Nuts, Toasted
3 tablespoon Sesame seeds, toasted
1 piece Head leaf lettuce rinsed, dried and torn into bite size
0.5 Bulb fennel, diced
2 tablespoon Soy sauce
0.25 cup Vegetable Oil
Nutrition value
185
calories per serving
18 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
18 g Fat
3 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
122 mg
Iron
1 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment