Current Totals
Fat
22g
Protein
13g
Carbs
42g
Fiber
32g
MacroNutrients
Carbs
42g
Protein
13g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
969mg
Iron
15mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
307mg
Manganese
5mg
Phosphorus
390mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment