Red Lentil Soup Recipe

Recipe By Jessica Gavin

Healthy red lentil soup recipe packed with protein, butternut squash, and vegetables. The instant pot cuts the time in half compared to the stovetop method.

4.6
10 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

5
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Ingredients For Red Lentil Soup Recipe

Nutrition
value
212
calories per serving
10 g Fat27 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 27 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    27 g
  • Fiber
    0 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    0 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    161 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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