Red Lentil (Mysuru Dal) Soup Recipe
Recipe By Better Butter
Red lentil is great protein contained dal..i thought lentil soup.
4.1
23 Rating -
Rate
Vegdiet
1hr Prep
15minsCook
1hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil (Mysuru Dal) Soup Recipe
- 20 gram Red lentils
- 1/5 teaspoon Ginger
- 1/5 teaspoon Salt
- 1/5 Chopped onion medium sized
- 1/5 Chopped tomato medium sized
- 4 gram Butter
- 1/10 teaspoon cumin powder
- 1/10 teaspoon pepper
- 1/20 teaspoon turmeric powder
- 1/10 cup Coriander
- As required Bread croutons
Nutrition
value
value
75
calories per serving
< 1 g Fat6 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium31mg
- Iron3mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter