Red Lentil (Mysuru Dal) Soup Recipe

Recipe By Better Butter

Red lentil is great protein contained dal..i thought lentil soup.

4.1
23 Rating - Rate
Vegdiet
1hr Prep
15minsCook

ingredients serves

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Ingredients For Red Lentil (Mysuru Dal) Soup Recipe

Nutrition
value
75
calories per serving
< 1 g Fat6 g Protein12 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    3 mg
  • Vitamin A
    479 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    70 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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