Red Lentil Hummus Recipe

Name: Red Lentil Hummus Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Love and Lemons

This red lentil hummus is tangy, creamy, and richly spiced. Enjoy it with veggies, naan bread, or pita chips, or even straight off a spoon

4.3

17 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

Add to Shopping List

Ingredients For Red Lentil Hummus Recipe

1 cup Dried Red Lentils
0.25 cup Smooth tahini
3 tablespoon Fresh lemon juice
2 tablespoon Melted Coconut Oil
2 Garlic Cloves
0.5 teaspoon Grated fresh ginger
0.5 teaspoon Cumin
0.25 teaspoon Coriander
0.25 teaspoon Turmeric
0.25 teaspoon Cardamom
0.25 teaspoon Onion powder
0.25 teaspoon Cayenne
0.5 teaspoon Sea salt
Freshly ground black pepper
Water, if necessary, for consistency

Nutrition
value

187

calories per serving

3 g Fat12 g Protein26 g Carbs10 g FiberOther

Current Totals

3 g Fat
12 g Protein
26 g Carbs
10 g Fiber

MacroNutrients

Carbs
26 g
Protein
12 g
Fiber
10 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
56 mg
Iron
4 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
141 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.