Ingredients For Red Lentil Dal With Rice, Yogurt And Tomatoes Recipe
3 tablespoon Unsalted butter
1 Large onion, finely chopped
Salt
2 Garlic Cloves, Minced
1 tablespoon Finely grated peeled fresh ginger
1 tablespoon Black mustard seeds
1 tablespoon Ground Cumin
1 teaspoon Ground turmeric
0.5 teaspoon Cayenne pepper
2 cup Red lentils, rinsed and drained
1 tablespoon Cumin seeds
0.25 cup Fresh curry leaves, chopped
Freshly ground pepper
Nutrition value
48
calories per serving
2 g Fat3 g Protein4 g Carbs8 g FiberOther
Current Totals
2 g Fat
3 g Protein
4 g Carbs
8 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
1080 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
60 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment