Ingredients For Red Lentil Dahl With Sweet Potato Recipe
1 cup Red lentils, rinsed
2 centimeter 1 kumara, chopped into pieces
1 Red onion, halved, finely chopped
3 Garlic Cloves, Finely Chopped
0.5 Long red chilli, seeds removed, finely sliced
2 tablespoon Mild Curry Powder
2 tablespoon Tomato paste
0.5 cup Low fat thick greek style yoghurt
2 Spring onions, finely chopped
2 tablespoon Chopped mint leaves, plus extra leaves to serve
Fennel seeds, to serve
Nutrition value
208
calories per serving
1 g Fat15 g Protein34 g Carbs14 g FiberOther
Current Totals
1 g Fat
15 g Protein
34 g Carbs
14 g Fiber
MacroNutrients
Carbs
34 g
Protein
15 g
Fiber
14 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
153 mg
Iron
7 mg
Vitamin A
680 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
