Try out this delicious mint and oregano flavoured red lentil soup with tasty bites of chicken sausage. Vegetarians can skip the sausage and add mushrooms instead.
Ingredients For Red lentil and chicken sausage soup Recipe
1 cup Red split lentils
1 Red Onion
2 tablespoon olive oil
1 garlic ........ cloves
100 gram tomato Puree
1 tablespoon Lemon juice
2 chicken sausages
0.5 teaspoon Dried oregano
0.5 teaspoon Paprika
3 Fresh mint leaves
As required Salt
Nutrition value
461
calories per serving
15 g Fat25 g Protein54 g Carbs23 g FiberOther
Current Totals
15 g Fat
25 g Protein
54 g Carbs
23 g Fiber
MacroNutrients
Carbs
54 g
Protein
25 g
Fiber
23 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
140 mg
Iron
11 mg
Vitamin A
1012 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
3 mg
Phosphorus
299 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment