30 milliliter For the sesame carrot lolly: Oil + extra to shallow fry
0.5 teaspoon Mustard seeds
2 teaspoon Chopped green chilli
2 teaspoon Chopped ginger
0.5 teaspoon Chopped garlic
35 gram Potatoes, put in cold water with salt and boiled for mins 850
1 teaspoon Chopped coriander leaves
2 teaspoon Salt
100 gram Sesame Seeds
200 gram Carrots, cut into batons
300 gram For the soup: Masoor dal, washed and drained
900 milliliter Water
1 tablespoon Salt
0.5 teaspoon Turmeric powder
50 milliliter Oil
0.5 teaspoon Cumin seeds
2.5 teaspoon Chopped ginger
1 tablespoon Chopped garlic
1 tablespoon Chopped green chillies
2.5 teaspoon Cumin powder
1 teaspoon Chopped coriander leaves
50 gram Barley, boiled
Nutrition value
384
calories per serving
32 g Fat8 g Protein16 g Carbs10 g FiberOther
Current Totals
32 g Fat
8 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
10 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
479 mg
Iron
5 mg
Vitamin A
1468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment