Red lentil and carrot soup Recipe
Recipe By Better Butter
Soup is primarily liquid food, serve warm or some time served chilled. Made by combing ingredients of vegetables, meat, chicken or lentils and water or liquid.
3.8
28 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red lentil and carrot soup Recipe
- 1/4 cup Red lentil/ lal masoor ki dal soaked
- 1/4 cup carrot roughly chopped
- 0.13 cup tomato roughly chopped
- 0.13 stick Cinnamon
- 1/2 No.s Cloves
- 1/4 As required lemon juice or tbsp
- 1/4 tablespoon Butter
- 1/4 onion roughly chopped medium
- 1/4 tablespoon garlic cloves crushed
- 1/4 inch Ginger
- As required Fresh cream for garnishing
- As required coriander leaves for garnishing
- As required Black pepper powder
- As required Salt
Nutrition
value
value
248
calories per serving
2 g Fat13 g Protein46 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs46g
- Fiber19g
MacroNutrients
- Carbs46g
- Protein13g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium250mg
- Iron5mg
- Vitamin A1517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese7mg
- Phosphorus208mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter