Ingredients For Red Kidney Bean Curry (Rajma) Recipe
0.33000000000000007 cup Extra virgin olive oil
2 tablespoon Minced Fresh Ginger
1 Medium Onion, Finely Chopped
1 Plum tomato, diced
3 Cloves Garlic, Chopped
1 Large green chile, chopped
1 teaspoon Salt
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Cumin seeds
0.5 teaspoon Ground turmeric
0.25 teaspoon Cayenne
8 ounce Can of tomato sauce or 1 cup of one of your choice
3 cup Cooked red kidney beans or 2 15 ounce cans, drained and rinsed
Nutrition value
387
calories per serving
16 g Fat16 g Protein43 g Carbs16 g FiberOther
Current Totals
16 g Fat
16 g Protein
43 g Carbs
16 g Fiber
MacroNutrients
Carbs
43 g
Protein
16 g
Fiber
16 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
124 mg
Iron
6 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
262 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
124 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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