Ingredients For Red Bell Pepper And Sun-Dried Tomato Dip Recipe
0.5 cup finely chopped, red bell pepper
0.25 cup chopped Sun dried tomatoes
2 tablespoon Cream cheese or sour cream
0.25 cup Yoghurt/curd
0.5 teaspoon Pepper
1 Garlic Clove
0.25 teaspoon Oregano
As required Salt
Nutrition value
79
calories per serving
5 g Fat2 g Protein6 g Carbs1 g FiberOther
Current Totals
5 g Fat
2 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment