Green Tomato And Bell Pepper Delight Recipe

Recipe By Slurrp

Green Tomato and Bell Pepper Delight is a refreshing and tangy salad that combines the flavors of green tomatoes and bell peppers. The crispness of the tomatoes and the sweetness of the peppers create a perfect balance of flavors. This dish is packed with vitamins and antioxidants, making it a healthy and delicious choice. Serve it as a side dish or as a light lunch option.

4.3
30 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Green Tomato And Bell Pepper Delight
plan
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ingredients serve

Ingredients for Green Tomato And Bell Pepper Delight Recipe

  • 0.33 Green Tomatoes, Sliced
  • 0.17 Red Bell Pepper, Sliced
  • 0.17 Yellow Bell Pepper, Sliced
  • 0.08 Ed Onion, Thinly Sliced
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Green Tomato And Bell Pepper Delight Recipe

Cooking Directions

  • STEP 1.Start by slicing the green tomatoes and bell peppers into thin strips.
  • STEP 2.In a bowl, combine the tomatoes, bell peppers, and thinly sliced red onions.
  • STEP 3.In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the vegetables and toss gently to coat.
  • STEP 5.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Before serving, garnish with fresh herbs like basil or parsley for added freshness and flavor.

Cooking Tips

  • Choose firm and unripe green tomatoes for this recipe as they hold their shape better.
  • For a spicier kick, add some finely chopped jalapenos or chili peppers to the salad.
  • You can also add some crumbled feta cheese or toasted nuts for extra texture and flavor.

Storage and Serving

  • This salad is best served chilled, so keep it refrigerated until ready to serve.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve as a side dish with grilled meats or as a topping for tacos or sandwiches.
Nutrition
value
93
calories per serving
5 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    1145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp