Vegan Miso Soup Recipe

Name: Vegan Miso Soup Recipe
Total time: 45 min
Yield: 2
Cuisine: Japanese

Recipe By Leites Culinaria

This vegan miso soup recipe is made with tofu, wakame seaweed, and scallions. tastes like traditional japanese miso soup but contains no dashi.

4.7

14 Rating - Rate

Vegdiet

45minstotal

35minsPrep

10minsCook

ingredients serves

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Ingredients For Vegan Miso Soup Recipe

2 tablespoon Rounded dried wakame
0.5 cup Cold water
1 piece Ne ginger peeled
4 Scallions
0.6699999999999999 cup Fresh tofu
2 tablespoon Untoasted sesame oil
4 Garlic cloves crushed
2 cup Hot water
1 tablespoon Miso
2 tablespoon Flat leaf parsley or cilantro leaves chopped
0.5 Freshly squeezed juice lemon

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Nutrition
value

calories per serving

7 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

7 g Fat
4 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
304 mg
Iron
3 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
4 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.