Vegan Minestrone Soup Recipe
Recipe By EatingWell
Is minestrone soup vegan? It can be, with the right ingredients This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.
4.6
24 Rating -
Rate
3hr total
3hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Minestrone Soup Recipe
- 0.83 Cloves Garlic, Minced
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.17 cup Cubed whole grain rustic bread
- 0.17 cup Chopped leek, white and light green parts only, rinsed well
- 0.17 cup Chopped carrots
- 1/2 cup Low Sodium Vegetable Broth
- 1/2 cup Water
- 0.13 teaspoon Kosher salt
- 0.17 cup Ditalini pasta or other small pasta
- 1.67 ounce Zucchini, halved lengthwise and thinly sliced
- 0.17 can No salt added cannellini beans, rinsed
- 1/2 cup Fresh baby kale or chopped kale
- 0.17 cup Frozen Peas, Thawed
Nutrition
value
value
311
calories per serving
11 g Fat27 g Protein37 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein27g
- Carbs37g
- Fiber8g
MacroNutrients
- Carbs37g
- Protein27g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium167mg
- Iron2mg
- Vitamin A1132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C109mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus263mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell