1.5 pound 4 about red beets peeled if desired and coarsely chopped
7 ounce 3 about carrots coarsely chopped
4 ounce 2 about celery stalks chopped
1 Small onion coarsely chopped
1 can Ne chopped tomatoes
1 Garlic clove chopped
1 Bay leaf
4 Black peppercorns
2 Cloves
5 cup Cold water
1 teaspoon Granulated sugar
Sea salt
As required Freshly squeezed lemon juice to taste
Heavy cream or sour cream
Chives snipped
Nutrition value
113
calories per serving
1 g Fat5 g Protein18 g Carbs12 g FiberOther
Current Totals
1 g Fat
5 g Protein
18 g Carbs
12 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
105 mg
Iron
4 mg
Vitamin A
1773 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
3 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment