Ingredients For Portuguese Gratin of Shrimp and Spinach Recipe
4 tablespoon Olive oil
2 pound Medium shrimp shelled, deveined, and roughly chopped
1 pound Fresh spinach trimmed
1 Medium yellow onion minced
2 Garlic cloves minced
0.1200000000000001 inch One thick slice presunto, serrano ham, or prosciutto trimmed of excess fat, cut into 1/8 inch cubes
0.5 cup Tawny port or fruity white wine
4 tablespoon Unsalted butter
0.25 cup All purpose flour
2 cup Whole milk warmed
Kosher salt and freshly ground white pepper
1 cup Shredded queijo limiano, fontina, or gruyere cheese
Nutrition value
652
calories per serving
38 g Fat43 g Protein32 g Carbs5 g FiberOther
Current Totals
38 g Fat
43 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
43 g
Fiber
5 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
406 mg
Iron
5 mg
Vitamin A
2238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
3 mcg
Vitamin C
35 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
527 mg
Selenium
74 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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