Portuguese Octopus Salad Recipe
Recipe By Great British Chefs
This octopus salad recipe is found all along the coastal regions of portugal. Jam-packed with fresh, bright, summery flavours, it's the perfect thing to eat in a sunny garden with a glass of white wine on the side.
4.7
16 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Portuguese Octopus Salad Recipe
- 0.13 Large octopus
- 0.06 Onion
- 1/4 Bay leaves
- 0.13 Garlic bulb
- 0.06 bunch Coriander stalks
- 1/4 Strips of lemon peel
- 0.13 teaspoon Peppercorns
- As required Salt
- 0.13 Red Onion
- 3/4 Sun Dried Tomatoes
- 0.06 Red pepper
- 0.06 bunch Coriander
- As required Extra virgin olive oil
- As required Lemon juice
- As required Salt
Nutrition
value
value
47
calories per serving
< 1 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A2395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs