Ingredients For Panko Crusted Pork Tenderloin with Rosemary Recipe
0.5 cup Heaping panko or dried bread crumbs
1 tablespoon Chopped fresh rosemary leaves
1 Large garlic clove minced
Sea salt and freshly ground black pepper
2 tablespoon Olive oil
2 Dijon mustard
1 Pork tenderloin
Nutrition value
147
calories per serving
8 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
8 g Fat
3 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment