Ingredients For Moroccan Squash Tagine with Garbanzos and Couscous Recipe
3 tablespoon Olive oil
10 Small shallots peeled
8 Medium garlic cloves peeled
1.5 pound Winter squash peeled and thickly sliced
0.25 cup Slivered raw almonds
12 Large pitted prunes halved
2 tablespoon Slivered or grated lemon zest
1 tablespoon Grated ginger
1 cup Vegetable stock
15 ounce 1 can garbanzo beans drained and rinsed
1 tablespoon Honey or agave syrup
0.5 teaspoon Ground cinnamon
1 pinch Saffron threads crushed
Salt
As required Cayenne to taste
0.5 cup Chopped flat leaf parsley leaves
1.5 cup Vegetable stock or water
1 cup Couscous preferably whole wheat
0.5 teaspoon Olive oil
0.5 teaspoon Salt
Nutrition value
422
calories per serving
15 g Fat18 g Protein51 g Carbs22 g FiberOther
Current Totals
15 g Fat
18 g Protein
51 g Carbs
22 g Fiber
MacroNutrients
Carbs
51 g
Protein
18 g
Fiber
22 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
216 mg
Iron
8 mg
Vitamin A
466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
5 mg
Phosphorus
276 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment