Mediterranean Tuna Melt Recipe

Name: Mediterranean Tuna Melt Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Leites Culinaria

This mediterranean tuna melt is made with avocado and tzatziki and whole grain bread is a healthy version of a lenten classic.

4.8

27 Rating - Rate

Non Vegdiet

25minstotal

20minsPrep

5minsCook

ingredients serves

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Ingredients For Mediterranean Tuna Melt Recipe

10 ounce Canned tuna packed in oil drained
0.5 cup Store bought tzatziki
0.25 Medium red onion diced
0.5 teaspoon Fresh lemon juice
8 Slices whole grain bread
4 Slices gruyere cheese or other melting cheese
0.5 cup 4 leaves green leaf lettuce or romaine packed arugula leaves or any lettuce or leafy greens
1 teaspoon Extra virgin olive oil
2 tablespoon Chopped mixed fresh herbs
Kosher salt
Freshly ground black pepper
0.25 inch 1 avocado pitted and cut into thick slices

Nutrition
value

calories per serving

2 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

2 g Fat
18 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
18 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
21 mg
Iron
2 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
48 mg
Vitamin B9
986 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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