Mediterranean Tuna Melt Recipe
Recipe By Leites Culinaria
This mediterranean tuna melt is made with avocado and tzatziki and whole grain bread is a healthy version of a lenten classic.
4.8
27 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Melt Recipe
- 2.50 ounce Canned tuna packed in oil drained
- 0.13 cup Store bought tzatziki
- 0.06 Medium red onion diced
- 0.13 teaspoon Fresh lemon juice
- 2 Slices whole grain bread
- 1 Slices gruyere cheese or other melting cheese
- 0.13 cup 4 leaves green leaf lettuce or romaine packed arugula leaves or any lettuce or leafy greens
- 1/4 teaspoon Extra virgin olive oil
- 1/2 tablespoon Chopped mixed fresh herbs
- As required Kosher salt
- As required Freshly ground black pepper
- 0.06 inch 1 avocado pitted and cut into thick slices
Nutrition
value
value
97
calories per serving
2 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein18g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein18g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium21mg
- Iron2mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B648mg
- Vitamin B9986mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria