Ingredients For Lamb Shanks with Coffee and Ancho Chile Recipe
2 teaspoon Coriander seeds
0.5 teaspoon Fennel seeds
Four lamb shanks
3.5 tablespoon Ghee, olive oil, or a mild oil such as avocado
Sea salt and freshly ground black pepper
1 Large yellow onion chopped
5 Small garlic cloves minced
0.25 inch 1 jalapeno seeded and cut into slices
1.25 tablespoon Ancho chile powder
0.75 cup Crushed tomatoes
1 cup Strongly brewed coffee
2 cup Homemade beef stock
2 tablespoon Red wine vinegar
Nutrition value
296
calories per serving
24 g Fat17 g Protein3 g Carbs4 g FiberOther
Current Totals
24 g Fat
17 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
176 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment