Fancy Fish Sticks Recipe

Name: Fancy Fish Sticks Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

These fancy fish sticks, made from fish dredged in flour, dipped in egg, and battered with bread crumbs or panko, makes eating fish fun.

21 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Fancy Fish Sticks Recipe

2 cup All purpose flour
As required Salt and freshly ground black pepper to taste
3 Large eggs beaten
4 Fillets lemon sole or other firm yet delicately flavored white fish such as flounder or cod skinless and halved lengthwise or cut into strips
2 cup Panko or dried bread crumbs
Mild vegetable oil for frying
Lemon wedges for serving
Ketchup or tartar sauce, for serving

Nutrition
value

368

calories per serving

8 g Fat15 g Protein58 g Carbs3 g FiberOther

Current Totals

8 g Fat
15 g Protein
58 g Carbs
3 g Fiber

MacroNutrients

Carbs
58 g
Protein
15 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
169 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
34 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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