Fancy Fish Sticks Recipe
Recipe By Leites Culinaria
These fancy fish sticks, made from fish dredged in flour, dipped in egg, and battered with bread crumbs or panko, makes eating fish fun.
5
21 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fancy Fish Sticks Recipe
- 1/2 cup All purpose flour
- As required Salt and freshly ground black pepper to taste
- 3/4 Large eggs beaten
- 1 Fillets lemon sole or other firm yet delicately flavored white fish such as flounder or cod skinless and halved lengthwise or cut into strips
- 1/2 cup Panko or dried bread crumbs
- As required Mild vegetable oil for frying
- As required Lemon wedges for serving
- As required Ketchup or tartar sauce, for serving
Nutrition
value
value
368
calories per serving
8 g Fat15 g Protein58 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs58g
- Fiber3g
MacroNutrients
- Carbs58g
- Protein15g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium169mg
- Iron4mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus198mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria