Lemon Garlic Fish Sticks Recipe
Recipe By How Sweet Eats
These crispy homemade fish sticks are flavored with lemon and garlic They are super crunchy and delicious when dipped in the jalapeo tartar sauce.
4.6
20 Rating -
Rate
35minstotal
30minsPrep
15minsCook
35m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Garlic Fish Sticks Recipe
- 1/2 pound Fresh or thawed cod, tilapia or other whitefish
- 1 Eggs, lightly beaten
- 0.34 cup Crushed potato chips
- 1/2 cup Seasoned panko breadcrumbs
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Lemon pepper seasoning
- 1/4 teaspoon Fresh lemon zest
- pinch Pinch of salt
- 0.38 cup Mayonnaise
- 3/4 tablespoon Sweet relish
- 1/2 tablespoon Freshly grated jalapeno pepper
- 1/4 Lemon juiced
- pinch Pinch of salt and pepper
Nutrition
value
value
732
calories per serving
10 g Fat60 g Protein91 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein60g
- Carbs91g
- Fiber7g
MacroNutrients
- Carbs91g
- Protein60g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium267mg
- Iron6mg
- Vitamin A2769mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium135mg
- Manganese1mg
- Phosphorus748mg
- Selenium120mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats