Ingredients For Roasted Butternut Squash Soup Recipe
4 pound Butternut squash
1 Medium yellow onion coarsely chopped
1 tablespoon Unsalted butter or olive oil
1 tablespoon Honey
6 Sage leaves
Salt and freshly ground black pepper
4 cup Homemade chicken stock or canned chicken broth or vegetable stock
1 cup Heavy cream or creme fraiche
Pumpkin seeds, raw or toasted
Nutrition value
278
calories per serving
15 g Fat14 g Protein18 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
14 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment