Bread Crumb Coated Chicken Recipe

Name: Bread Crumb Coated Chicken Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

This bread crumb coated chicken is coated in a grain-free bread crumb mixture, pan fried, and finished in the oven.

4.7

18 Rating - Rate

Non Vegdiet

50minstotal

35minsPrep

15minsCook

ingredients serves

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Ingredients For Bread Crumb Coated Chicken Recipe

2 Boneless skinless chicken breasts butterflied and halved
Himalayan pink salt and freshly ground white pepper
0.75 cup Cassava flour
0.25 cup Arrowroot powder
2 Large eggs
2 tablespoon Full fat canned coconut milk stirred well
2 cup Unseasoned grain free or regular bread crumbs homemade or store bought
Coconut oil or olive oil for frying
Lemon wedges for garnish

Nutrition
value

436

calories per serving

9 g Fat14 g Protein73 g Carbs5 g FiberOther

Current Totals

9 g Fat
14 g Protein
73 g Carbs
5 g Fiber

MacroNutrients

Carbs
73 g
Protein
14 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
158 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
29 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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