Crispy Coated French Chicken Recipe

Name: Crispy Coated French Chicken Recipe
Total time: 6 min
Yield: 4
Cuisine: French

Recipe By Chatelaine

This is an elegant healthier version of fried chicken. Crushed croutons add a zesty crunch. Tangy dijon mustard and tarragon give it a french flair. Tomorrows lunch shred chicken and add to a caesar salad.

3.6

17 Rating -

Rate

Non Vegdiet

6minstotal

6minsPrep

6m.total

6m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Crispy Coated French Chicken Recipe

0.19 cup Store bought croutons
1 Skinless, bone in chicken breasts , or 8 skinless, bone in chicken thighs
1/4 tablespoon Butter , at room temperature
1/2 tablespoon Honey dijon mustard , or 1 tbsp each dijon and honey
0.13 teaspoon Dried tarragon

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
87mg
Iron
5mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine