Pretzel-Coated Chicken With Couscous Recipe
Recipe By Better Homes and Gardens
To make the breading of this easy chicken recipe in a flash, we call for a kid-friendly combo of pretzels and peanuts. Serve this chicken dinner idea with a side of homemade honey mustard dipping sauce and steamed or roasted vegetables.
4.9
18 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pretzel-Coated Chicken With Couscous Recipe
- As required Nonstick cooking spray
- 0.17 cup Pretzel sticks
- 0.11 cup Unsalted peanuts
- 0.08 teaspoon 1/4 crushed red pepper
- 0.08 cup Refrigerated or frozen egg product, thawed
- 2.33 ounce 1 package chicken breast tenderloins
- 2.67 ounce 1 package frozen sweet pepper and onion stir fry vegetables
- 0.08 cup Reduced sodium chicken broth
- 0.08 cup Couscous
- 0.33 tablespoon Seasoned rice vinegar
- 0.17 tablespoon Canola oil
- 0.17 Recipe dipping sauce
- 0.06 cup Plain yogurt
- 0.33 tablespoon Yellow mustard
- 0.33 teaspoon Honey
Nutrition
value
value
297
calories per serving
17 g Fat25 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein25g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein25g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens