Bread Crumb Coated Chicken Recipe

Name: Bread Crumb Coated Chicken Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

This bread crumb coated chicken is coated in a grain-free bread crumb mixture, pan fried, and finished in the oven.

4.7

18 Rating -

Rate

Non Vegdiet

50minstotal

35minsPrep

15minsCook

50m.total

35m.Prep

15m.Cook

plan

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Ingredients for Bread Crumb Coated Chicken Recipe

1/2 Boneless skinless chicken breasts butterflied and halved
As required Himalayan pink salt and freshly ground white pepper
0.19 cup Cassava flour
0.06 cup Arrowroot powder
1/2 Large eggs
1/2 tablespoon Full fat canned coconut milk stirred well
1/2 cup Unseasoned grain free or regular bread crumbs homemade or store bought
As required Coconut oil or olive oil for frying
As required Lemon wedges for garnish

Nutrition
value

436

calories per serving

9 g Fat14 g Protein73 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
73g
Fiber
5g

MacroNutrients

Carbs
73g
Protein
14g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
158mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
29mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria