0.5 cup Coconut milk, almond milk, or any other plant based milk
0.33000000000000007 cup Frozen blueberries
0.5 Banana
2 ounce About handful raw spinach
1 Date, pitted and chopped
Nutrition value
192
calories per serving
6 g Fat5 g Protein31 g Carbs4 g FiberOther
Current Totals
6 g Fat
5 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
5 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
146 mg
Iron
2 mg
Vitamin A
1517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment