Blueberry Spinach Smoothie Recipe
Recipe By Leites Culinaria
This blueberry spinach smoothie recipe with banana and coconut milk is vegan, paleo, and darn good.
4.7
28 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Spinach Smoothie Recipe
- 1/2 cup Coconut milk, almond milk, or any other plant based milk
- 0.33 cup Frozen blueberries
- 1/2 Banana
- 2 ounce About handful raw spinach
- 1 Date, pitted and chopped
Nutrition
value
value
192
calories per serving
6 g Fat5 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein5g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium146mg
- Iron2mg
- Vitamin A1517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria