Ingredients For Arugula Fennel and Orange Salad Recipe
2 teaspoon Grated orange zest
0.25 cup Fresh orange or tangerine or clementine juice
2 tablespoon Fresh lemon juice
2 tablespoon Extra virgin olive oil
2 tablespoon Canola oil
2 teaspoon Dijon mustard
1 Shallot finely chopped
0.5 teaspoon Dried tarragon
Salt and freshly ground pepper
1 Large fennel bulb
3 Navel oranges
4 cup Fresh arugula
Nutrition value
216
calories per serving
11 g Fat6 g Protein28 g Carbs12 g FiberOther
Current Totals
11 g Fat
6 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
481 mg
Iron
6 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
190 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
