Ingredients For Pasta With Sausage And Kale Recipe
19.5 ounce Package hot turkey italian sausage
1 bunch Kale
1 teaspoon Minced garlic
3 teaspoon 1 t olive oil
0.25 teaspoon Red pepper flakes
14.5 ounce One . can reduced sodium chicken broth
1 teaspoon Ground fennel
14 ounce One . can palmini hearts of palm linguini
0.5 cup Coarsely grated parmesan cheese, plus more for serving
Nutrition value
333
calories per serving
13 g Fat37 g Protein14 g Carbs3 g FiberOther
Current Totals
13 g Fat
37 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
37 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
201 mg
Iron
2 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
1 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
