Parmesan Kale & Sausage Pasta Recipe
Recipe By Life's Ambrosia
This parmesan kale & sausage pasta is loaded with goodies and comes together in about 15 minutes perfect for busy weeknights
4.7
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Kale & Sausage Pasta Recipe
- 3 ounce Dried casarecce pasta
- 1/4 pound Ground Italian Sausage
- 1/2 tablespoon Olive oil
- 3/4 cup Chopped kale
- 1.50 Cloves Garlic, Minced
- pinch Pinch Crushed Red Pepper
- 1/4 cup Freshly shredded parmesan cheese, plus more for garnish
Nutrition
value
value
610
calories per serving
19 g Fat49 g Protein91 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein49g
- Carbs91g
- Fiber8g
MacroNutrients
- Carbs91g
- Protein49g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium541mg
- Iron6mg
- Vitamin A581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B122mcg
- Vitamin C135mg
- Vitamin E2mg
- Copper1mcg
- Magnesium142mg
- Manganese3mg
- Phosphorus647mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life's Ambrosia